Zumba | Zumba with Jo | Sussex
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BollyX is the Bollywood inspired workout
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ABOUT ME

Jo Gibson

Dance Fitness & Gym Instructor

Hi, I'm Jo Gibson, I live near Brighton in the UK, a small city with a big heart.

 

I started doing Zumba 16 years ago as I was looking for a fun way to get fit. 2 lessons in and I was hooked!

Zumba is a Latin American music based dance/fitness programme that incorporates aerobic exercises with the dance styles of Salsa, Cumbia, Merengue, and Reggaeton, as well as international choreographies from all around the world.

I was 43 when I did my first class, so I especially want to encourage those of you over 40 to give it a go. People from the generations who did not grow up with the fitness industry as prolific as it is today, and may feel excluded from joining in. I offer 2 types of class, standard Zumba and Zumba Gold.

As well as increasing fitness and helping with weight loss, Zumba gives you 'head space'. An hour of 'ME TIME'! If you're looking for a class that will lift your spirits, keep you fit and tone your body then this is for you!

If Bollywood is your thing, then check out my BollyX Classes -

I'm the first licensed instructor in Sussex bringing the BollyX fitness programme to you in live classes. Fantastic Indian Pop, Bhangra and Indian folk music with professionally choreographed dance fitness routines to give you a full body workout!

Since qualifying as a gym instructor I am now providing Functional Fitness training classes, with the over 50's  and for complete newbies to fitness in mind. Check out my Functional Fitness class called

LIFT & LAUGH  on the website for details.  

Combined with dance fitness, you will be giving your body all the help it needs to keep you fit and healthy so you can live the life you want to lead.

 

LICENSED TO TO TEACH ZUMBA, ZUMBA GOLD + BOLLYX

I also have an Active IQ Level 2 Certificate in Gym Instructing,

Training Older Adults level 1, and a diploma in personal nutrition.

The benefits of dance fitness

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

1

4

Weight loss

2

Posture correction

5

Flexibility

3

Toning

6

Wellbeing

GET IN TOUCH

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Where to find us &
Parking information

ZUMBA GOLD & ZUMBA 

Live classes at

The Shoreham Centre

2 Pond Road

Shoreham-by-Sea

BN43 5WU

PARKING: There is a large public pay & display at the rear of the Centre. There is also a number of parking bays immediately in front of the building which are free to park in for up to one hour.

BY BUS: Brighton and Hove Bus Company Route 2 and Stagecoach 700 both stop at Shoreham High Street. From here it is only a 2 minute walk.

Paticipants in a class
worthing zumba gold class
participants in a class

BOLLYX 

at St Richards Community Centre, 

Egmont Road

Hove

BN3 7FP

PARKING: Free on road parking

BY BUS: Number 2 bus goes along Old Shoreham Road

5 min walk from bus stop

ZUMBA GOLD 

at The Heene Community Centre

Heene Road

Worthing 

BN11 4PL

PARKING: Free car park on site

ZUMBA GOLD 

at Kings Weald Community Centre

124 Wyvern Way

Burgess Hill

RH15 0XY

PARKING: Free car park on site

ZUMBA GOLD 

at Henfield Hall

Coopers Way
Henfield,

BN5 9EQ

 

PARKING: Paying car park or free on street parking nearby.

BY BUS: 17 from Brighton or Horsham

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Stay in Touch

Contact

07711 243241
joloveszumba@yahoo.com

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