Chocolate has captivated our hearts and palates for centuries. Often called the food of the gods, dark chocolate stands out for its rich...

In this article, I will explore the top five health risks for this age group. I’ll also discuss how engaging in exercise, particularly gentle alternatives like Zumba Gold, can support wellness.

As we age, our bodies experience many changes, particularly in our bones and joints. For women over 50, focusing on bone health and fall...

Are you ready to dance for a purpose? The upcoming Dance Fitness Fiesta is more than just a celebration of movement—it's a unique chance...

Get ready to dance, have fun, and make a difference! The next dance fitness charity fundraiser is just around the corner, taking place on...

DJ Dustee Du will be bringing a fabulous playlist of disco floor fillers to keep you on your toes!

Tomorrow is the 1st of March, and tonight I am thinking about this part of the annual cycle, how it shapes my life each year. Spring is a...

Heart health is essential for everyone, particularly in the UK where heart disease affects millions. With a rising number of individuals...

Hey everyone! I’m excited to announce that the first-ever Zumba Gold Showcase in Sussex is coming soon! This vibrant event will unite...

One of the lovely Zumba Gold ladies in Worthing suggested that a post on dance fitness footwear would be informative. So thanks to her...

90% of all adults with diabetes have type 2, being physically active helps insulin work better in your body

As the temperatures drop, many fitness enthusiasts may feel tempted to stay snuggled up indoors. However, Zumba, Zumba Gold and my Bolly...

Didn't we have fun in 2024! Check out these photos of events we've enjoyed together.

I have something new for you in 2025! Eat well with Jo…Let’s go!

Let's be honest, breakfast cereal can be boring! Transform bran flakes with a few additions for a healthy, filling breakfast that is...

Processed cereals contain so much refined sugar and other nasty ingredients, but you can make your own much healthier version

Using a little protein powder in your dishes is a great way to increase protein after workouts

Blackberry & Mango are a wonderful combo! Lots of fibre in this delicious breakfast with the inclusion of Chia seeds with the oats. You...

The more varied the colours, the better. You are ensuring that you're getting all the necessary nutrients with a plate like this one! 244...

Summer fruits are a delicious and nutritious way to liven up boring cereals for breakfast. Blueberries are known to reduce the risk of...