Latests posts from Jo 

Use a positive mindset to keep up with your fitness plan

Are you ready to break a sweat while having a 'bolly good time?' Welcome to the colorful world of BollyX! This dynamic dance fitness...

As we age, the desire for independence is one of the most treasured aspects of life. Sadly, physical changes can make maintaining that...

Menopause can feel daunting. Hot flushes, mood swings, and other changes can leave many women feeling overwhelmed. Yet, this transition...

As winter rolls in and the temperatures drop, it can be tough to stay active. The cold, gloomy days can sap our motivation, making it...

As we enter the winer months and the 'Flu Season' I thought it would be prudent to look at how and when we should return to exercise

Talk to me about your exercise preferences and menopause......dance fitness or functional fitness, or both.

The benefits of exercising with Arthritis, and low impact Zumba Gold.

Have you ever experienced a workout session that didn't feel like a workout at all? If you come to my classes, then yes you have! The...

Would you like to be, or are you doing exercise at home, perhaps you're working out at the gym on your own? If so you might find this...

I have been asked several times recently about wether or not people should be including protein shakes or high protein yogurts etc in...

Dance fitness classes offer a fantastic way to break a sweat, groove to exhilarating beats, and boost your overall well-being. However,...

It happens to the best of us. Life gets busy, priorities shift, and before you know it, your regular exercise routine has taken a back...

As you gear up for your Zumba with Jo dance fitness class, you might be asking yourself: Should I eat before sweating it out with those...

Please take a few moments to read this post about the remarkable world of Dementia UK and the impactful work they do in supporting...

Are you ready to spice up your fitness routine with a burst of Bollywood energy? Say hello to BollyX, the vibrant dance fitness workout...

Life is all about finding joy in the little moments, and what better way to do that than through the invigorating rhythms of Zumba Gold!...

Are you tired of the monotonous solo workout routines that leave you feeling isolated and unmotivated? It's time to shake things up and...

As we age, the importance of maintaining strength and muscle mass cannot be overstated. While it's common to associate strength training...

As this year comes to an end I can't help but want to look back over the last 12 months and process everything that has happened. The...

Life lessons..........not something we think about on a daily basis, but just one little accident can make you consider things a whole...

I know it doesn't feel like it at the moment, but surely we will be having a summer this year? With this in mind, I wanted to get some...

1st of April feels like ages ago now, but it was less than 2 weeks ago that we all came together at The Shoreham Centre for the Fiesta...

That's one of the many things that I just love about group exercise classes, the community that builds up around each session. I've been...

Little did I imagine when I started teaching dance fitness that I would become involved in so much fundraising for charities. WOW!! 2022...

This month I am taking up the 3000 squat challenge to raise money for Marie Curie Uk . That involves performing 3000 squats during March,...

So, you may have spent time in lockdown eating and drinking too much, you might have fallen out of the exercise routine, you could be...

I thought I would write this blog because death is an event that is often pushed under the carpet and it's an emotive part of life that...

This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....

Please watch this video Bonnie Deck https://youtu.be/9isp3qPeQ0E

Cardio Cardio is important to general health as it helps the body burn calories. In turn this aids weight loss if desired. Regular cardio...

What a great first class! I won't pretend I wasn't nervous, but once the music started I was feeling confident and ready to give it my...

When I was growing up in the 80’s you were either sporty, arty or academic, and if you weren’t sporty then health and fitness as a...