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joloveszumba
8 minutes ago1 min read
Tuna and Egg Salad with Capers
This delicious tuna and egg salad with capers is perfect for a summer lunch - or evening meal
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joloveszumba
8 minutes ago1 min read
Prawn & Black Bean Salad
Looking for a fresh, quick and easy meal? This is a tasty treat for Lunch or Dinner. A great store cupboard go to, using frozen prawns...
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joloveszumba
8 minutes ago1 min read
Make Bran Flakes Exciting!
Let's be honest, breakfast cereal can be boring! Transform bran flakes with a few additions for a healthy, filling breakfast that is...
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joloveszumba
9 minutes ago1 min read
My Version of Honey Nut Shredded Wheat
Processed cereals contain so much refined sugar and other nasty ingredients, but you can make your own much healthier version
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joloveszumba
9 minutes ago1 min read
Easy Protein Pancakes with Raspberries
Using a little protein powder in your dishes is a great way to increase protein after workouts
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joloveszumba
9 minutes ago1 min read
Home Made Baked Beans
The humble baked bean.....not so humble when you make it yourself! This is a delicious and nutritious recipe. You can also make a big...
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joloveszumba
10 minutes ago1 min read
Tuna & Egg Salad
Need to up your protein intake? This is a super quick and easy way to do just that. The capers really bring the flavour of the eggs and...
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joloveszumba
10 minutes ago1 min read
Prawn & Cauliflower Fried Rice
Cauliflower takes spices exceedingly well. Chinese 5 spice is delicious in this easy stir fried rice dish.
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joloveszumba
11 minutes ago1 min read
Blackberry & Mango Porridge
Blackberry & Mango are a wonderful combo! Lots of fibre in this delicious breakfast with the inclusion of Chia seeds with the oats. You...
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joloveszumba
12 minutes ago1 min read
Turmeric & Ginger Shots
These little shots are anti inflammatory, they boost the immune system, aid digestion and can help to clarify skin.
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joloveszumba
12 minutes ago1 min read
Smoked Mackerel Pilaff
A cheap, super healthy hot dish with lots of fibre and a whopping 4580mg of omega 3 fatty acids per portion from the oily fish fillets.
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joloveszumba
12 minutes ago1 min read
Turkey Stroganoff
Turkey is high in protein, B vitamins, selenium, zinc and phosphorus so full of amazing health benefits. I love this simple dish, which...
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joloveszumba
13 minutes ago1 min read
Spaghetti Carbonara
It takes a mear 12 minutes to prepare and cook this Spaghetti Carbonara.....so perfect for busy schedules.
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joloveszumba
13 minutes ago1 min read
Rainbow Salad
The more varied the colours, the better. You are ensuring that you're getting all the necessary nutrients with a plate like this one! 244...
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joloveszumba
2 hours ago1 min read
Halloumi & Kale Citrus Salad
For a light lunch or supper this is a wonderful dish.
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joloveszumba
2 hours ago1 min read
BBQ Chicken with Kale Salad
Succulent chicken breast cooked on a BBQ is a thing of beauty! Preparation of the kale is most important.
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joloveszumba
2 hours ago1 min read
Autumn Soup
All the colours of autumn fall....this warming vegetable soup is inexpensive, nutritious and delicious!
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joloveszumba
2 hours ago1 min read
Strawberry & Blueberry Mini Wheats
Summer fruits are a delicious and nutritious way to liven up boring cereals for breakfast. Blueberries are known to reduce the risk of...
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joloveszumba
2 hours ago1 min read
Tuna with Strozzapreti Pasta
This recipe uses an unflavoured protein powder in the sauce, if you prefer you can leave it out and use half fat creme fresh as a tasty...
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joloveszumba
2 hours ago1 min read
Tuna Steak with Kale & Tagliatelle
This lunch or dinner dish is virtually fat free!
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