Cauliflower takes spices exceedingly well. Chinese 5 spice is delicious in this easy stir fried rice dish.

These little shots are anti inflammatory, they boost the immune system, aid digestion and can help to clarify skin.

A cheap, super healthy hot dish with lots of fibre and a whopping 4580mg of omega 3 fatty acids per portion from the oily fish fillets.

Turkey is high in protein, B vitamins, selenium, zinc and phosphorus so full of amazing health benefits. I love this simple dish, which...

It takes a mear 12 minutes to prepare and cook this Spaghetti Carbonara.....so perfect for busy schedules.

For a light lunch or supper this is a wonderful dish.

Succulent chicken breast cooked on a BBQ is a thing of beauty! Preparation of the kale is most important.

All the colours of autumn fall....this warming vegetable soup is inexpensive, nutritious and delicious!

This recipe uses an unflavoured protein powder in the sauce, if you prefer you can leave it out and use half fat creme fresh as a tasty...

This lunch or dinner dish is virtually fat free!

One of my go to favourites is this super food rich simple but delicious combo of Avocado and egg. I couldn't resist the chilli sauce.

This little salad is full of ZING! You can substitute the ingredients for your own preferred ones, but this is my favourite combo. It's...

Sometimes you want something super quick, but also healthy, that's not too filling.....ie before an exercise class!

A quick and easy 'assembly job' using left over chicken.

A great way to use up left over chicken from a roast if you have some.

If you're looking to reduce carbs and increase protein egg whites are your friend! This Greek inspired omelette is made with just the egg...

I'm all set to go in 2025....wanna come with me?

Can You Maintain Your Health and Fitness Through Christmas break?

Use a positive mindset to keep up with your fitness plan

Are you ready to break a sweat while having a 'bolly good time?' Welcome to the colorful world of BollyX! This dynamic dance fitness...