As we age, the desire for independence is one of the most treasured aspects of life. Sadly, physical changes can make maintaining that...

Menopause can feel daunting. Hot flushes, mood swings, and other changes can leave many women feeling overwhelmed. Yet, this transition...

As winter rolls in and the temperatures drop, it can be tough to stay active. The cold, gloomy days can sap our motivation, making it...

As we enter the winer months and the 'Flu Season' I thought it would be prudent to look at how and when we should return to exercise

Talk to me about your exercise preferences and menopause......dance fitness or functional fitness, or both.

Arthritis, is a common condition affecting millions around the world

The benefits of exercising with Arthritis, and low impact Zumba Gold.

Have you ever experienced a workout session that didn't feel like a workout at all? If you come to my classes, then yes you have! The...

Would you like to be, or are you doing exercise at home, perhaps you're working out at the gym on your own? If so you might find this...

I have been asked several times recently about wether or not people should be including protein shakes or high protein yogurts etc in...

Dance fitness classes offer a fantastic way to break a sweat, groove to exhilarating beats, and boost your overall well-being. However,...

It happens to the best of us. Life gets busy, priorities shift, and before you know it, your regular exercise routine has taken a back...

As you gear up for your Zumba with Jo dance fitness class, you might be asking yourself: Should I eat before sweating it out with those...

Please take a few moments to read this post about the remarkable world of Dementia UK and the impactful work they do in supporting...

Are you ready to spice up your fitness routine with a burst of Bollywood energy? Say hello to BollyX, the vibrant dance fitness workout...

Life is all about finding joy in the little moments, and what better way to do that than through the invigorating rhythms of Zumba Gold!...

Are you tired of the monotonous solo workout routines that leave you feeling isolated and unmotivated? It's time to shake things up and...

As we age, the importance of maintaining strength and muscle mass cannot be overstated. While it's common to associate strength training...

As this year comes to an end I can't help but want to look back over the last 12 months and process everything that has happened. The...

Life lessons..........not something we think about on a daily basis, but just one little accident can make you consider things a whole...