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joloveszumba
Sep 23 min read
The Dance of Hydration: Staying Healthy and Energised During Dance Fitness
Dance fitness classes offer a fantastic way to break a sweat, groove to exhilarating beats, and boost your overall well-being. However,...
105 views0 comments
joloveszumba
Aug 183 min read
How to Re-Motivate Yourself Back to Exercise Classes After a Break: 10 Top Tips for Getting Up and Going
It happens to the best of us. Life gets busy, priorities shift, and before you know it, your regular exercise routine has taken a back...
127 views0 comments
joloveszumba
Aug 153 min read
To Eat or Not to Eat: Should You have a Pre-Zumba Snack?
As you gear up for your Zumba with Jo dance fitness class, you might be asking yourself: Should I eat before sweating it out with those...
257 views0 comments
joloveszumba
Aug 26 min read
Read all about the Dance Fitness Fiesta coming your way!
Please take a few moments to read this post about the remarkable world of Dementia UK and the impactful work they do in supporting...
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joloveszumba
Jul 273 min read
Unveiling the Joyful Health Benefits of BollyX Dance Fitness Workout
Are you ready to spice up your fitness routine with a burst of Bollywood energy? Say hello to BollyX, the vibrant dance fitness workout...
121 views0 comments
joloveszumba
Jul 73 min read
Welcome to the Zumba Gold On-Demand Experience!
Life is all about finding joy in the little moments, and what better way to do that than through the invigorating rhythms of Zumba Gold!...
244 views0 comments
joloveszumba
Jun 193 min read
The Social Beat: Embrace Community Through Group Exercise Classes
Are you tired of the monotonous solo workout routines that leave you feeling isolated and unmotivated? It's time to shake things up and...
87 views0 comments
joloveszumba
Jun 184 min read
Functional Fitness with Jo...let's go!
As we age, the importance of maintaining strength and muscle mass cannot be overstated. While it's common to associate strength training...
298 views0 comments
joloveszumba
Dec 4, 20232 min read
Reflecting on 2023
As this year comes to an end I can't help but want to look back over the last 12 months and process everything that has happened. The...
296 views1 comment
joloveszumba
May 11, 20232 min read
I've learned something important about myself!
Life lessons..........not something we think about on a daily basis, but just one little accident can make you consider things a whole...
149 views0 comments
joloveszumba
Apr 24, 20232 min read
SUMMER IS COMING!
I know it doesn't feel like it at the moment, but surely we will be having a summer this year? With this in mind, I wanted to get some...
205 views2 comments
joloveszumba
Apr 11, 20233 min read
The Dance Fitness Fiesta Fundraiser....results!!
1st of April feels like ages ago now, but it was less than 2 weeks ago that we all came together at The Shoreham Centre for the Fiesta...
232 views0 comments
joloveszumba
Jan 31, 20232 min read
We are family......
That's one of the many things that I just love about group exercise classes, the community that builds up around each session. I've been...
128 views0 comments
joloveszumba
Nov 16, 20223 min read
2022 - What a year for fundraising!
Little did I imagine when I started teaching dance fitness that I would become involved in so much fundraising for charities. WOW!! 2022...
166 views0 comments
joloveszumba
Mar 3, 20222 min read
FUNDRAISING - 3000 SQUAT CHALLENGE
This month I am taking up the 3000 squat challenge to raise money for Marie Curie Uk . That involves performing 3000 squats during March,...
37 views1 comment
joloveszumba
May 7, 20215 min read
It will be great - you'll see!
So, you may have spent time in lockdown eating and drinking too much, you might have fallen out of the exercise routine, you could be...
66 views3 comments
joloveszumba
Apr 15, 20215 min read
Managing grief and loss with music
I thought I would write this blog because death is an event that is often pushed under the carpet and it's an emotive part of life that...
86 views0 comments
joloveszumba
Dec 15, 20202 min read
What's new for 2021?
This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....
77 views3 comments
joloveszumba
Aug 10, 20201 min read
New! Class in Shoreham
Great news for Zumba Gold lovers...........from September 7th I will be teaching Zumba Gold classes at the lovely Shoreham Centre every...
29 views0 comments
joloveszumba
Apr 3, 20201 min read
How to set up to take my online Zoom classes
Please watch this video Bonnie Deck https://youtu.be/9isp3qPeQ0E
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