Are you tired of the monotonous solo workout routines that leave you feeling isolated and unmotivated? It's time to shake things up and...

As we age, the importance of maintaining strength and muscle mass cannot be overstated. While it's common to associate strength training...

As this year comes to an end I can't help but want to look back over the last 12 months and process everything that has happened. The...

Life lessons..........not something we think about on a daily basis, but just one little accident can make you consider things a whole...

I know it doesn't feel like it at the moment, but surely we will be having a summer this year? With this in mind, I wanted to get some...

1st of April feels like ages ago now, but it was less than 2 weeks ago that we all came together at The Shoreham Centre for the Fiesta...

That's one of the many things that I just love about group exercise classes, the community that builds up around each session. I've been...

Little did I imagine when I started teaching dance fitness that I would become involved in so much fundraising for charities. WOW!! 2022...

This month I am taking up the 3000 squat challenge to raise money for Marie Curie Uk . That involves performing 3000 squats during March,...

So, you may have spent time in lockdown eating and drinking too much, you might have fallen out of the exercise routine, you could be...

I thought I would write this blog because death is an event that is often pushed under the carpet and it's an emotive part of life that...

This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....

Great news for Zumba Gold lovers...........from September 7th I will be teaching Zumba Gold classes at the lovely Shoreham Centre every...

Please watch this video Bonnie Deck https://youtu.be/9isp3qPeQ0E

Cardio Cardio is important to general health as it helps the body burn calories. In turn this aids weight loss if desired. Regular cardio...

What a great first class! I won't pretend I wasn't nervous, but once the music started I was feeling confident and ready to give it my...

When I was growing up in the 80’s you were either sporty, arty or academic, and if you weren’t sporty then health and fitness as a...