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Unveiling the Top 5 Silent Diseases Plaguing Adults Over 50 in the UK - How Can Exercise Help?
In this article, I will explore the top five health risks for this age group. I’ll also discuss how engaging in exercise, particularly gentle alternatives like Zumba Gold, can support wellness.
joloveszumba
7 days ago6 min read
211 views
0 comments
Didn't we have fun in 2024! Here's a little reminder of what we got up to...
Didn't we have fun in 2024! Check out these photos of events we've enjoyed together.
joloveszumba
Jan 51 min read
216 views
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I have something new for you in 2025. Eat well with Jo…Let’s go!
I have something new for you in 2025! Eat well with Jo…Let’s go!
joloveszumba
Dec 30, 20246 min read
274 views
0 comments
What's new for 2021?
This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....
joloveszumba
Dec 15, 20202 min read
77 views
3 comments
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