Make Bran Flakes Exciting!
Let's be honest, breakfast cereal can be boring! Transform bran flakes with a few additions for a healthy, filling breakfast that is...
My Version of Honey Nut Shredded Wheat
Processed cereals contain so much refined sugar and other nasty ingredients, but you can make your own much healthier version
Easy Protein Pancakes with Raspberries
Using a little protein powder in your dishes is a great way to increase protein after workouts
Blackberry & Mango Porridge
Blackberry & Mango are a wonderful combo! Lots of fibre in this delicious breakfast with the inclusion of Chia seeds with the oats. You...
Rainbow Salad
The more varied the colours, the better. You are ensuring that you're getting all the necessary nutrients with a plate like this one! 244...
Strawberry & Blueberry Mini Wheats
Summer fruits are a delicious and nutritious way to liven up boring cereals for breakfast. Blueberries are known to reduce the risk of...
Tuna and Egg Salad with Capers
This delicious tuna and egg salad with capers is perfect for a summer lunch - or evening meal
Prawn & Black Bean Salad
Looking for a fresh, quick and easy meal? This is a tasty treat for Lunch or Dinner. A great store cupboard go to, using frozen prawns...
Home Made Baked Beans
The humble baked bean.....not so humble when you make it yourself! This is a delicious and nutritious recipe. You can also make a big...
Tuna & Egg Salad
Need to up your protein intake? This is a super quick and easy way to do just that. The capers really bring the flavour of the eggs and...
Prawn & Cauliflower Fried Rice
Cauliflower takes spices exceedingly well. Chinese 5 spice is delicious in this easy stir fried rice dish.
Turmeric & Ginger Shots
These little shots are anti inflammatory, they boost the immune system, aid digestion and can help to clarify skin.
Smoked Mackerel Pilaff
A cheap, super healthy hot dish with lots of fibre and a whopping 4580mg of omega 3 fatty acids per portion from the oily fish fillets.
Turkey Stroganoff
Turkey is high in protein, B vitamins, selenium, zinc and phosphorus so full of amazing health benefits. I love this simple dish, which...
Spaghetti Carbonara
It takes a mear 12 minutes to prepare and cook this Spaghetti Carbonara.....so perfect for busy schedules.
Halloumi & Kale Citrus Salad
For a light lunch or supper this is a wonderful dish.
BBQ Chicken with Kale Salad
Succulent chicken breast cooked on a BBQ is a thing of beauty! Preparation of the kale is most important.
Autumn Soup
All the colours of autumn fall....this warming vegetable soup is inexpensive, nutritious and delicious!
Tuna with Strozzapreti Pasta
This recipe uses an unflavoured protein powder in the sauce, if you prefer you can leave it out and use half fat creme fresh as a tasty...
Tuna Steak with Kale & Tagliatelle
This lunch or dinner dish is virtually fat free!
Avocado & Egg Brunch
One of my go to favourites is this super food rich simple but delicious combo of Avocado and egg. I couldn't resist the chilli sauce.
Fragrant & Zingy Asian Salad (V)
This little salad is full of ZING! You can substitute the ingredients for your own preferred ones, but this is my favourite combo. It's...
Smoked Mackerel Pre-workout Snack
Sometimes you want something super quick, but also healthy, that's not too filling.....ie before an exercise class!
Chicken Wraps with Spinach
A quick and easy 'assembly job' using left over chicken.
Chicken & Black Bean Rice
A great way to use up left over chicken from a roast if you have some.
Greek Omelette with Egg Whites
If you're looking to reduce carbs and increase protein egg whites are your friend! This Greek inspired omelette is made with just the egg...