Home Made Baked Beans

The humble baked bean.....not so humble when you make it yourself! This is a delicious and nutritious recipe. You can also make a big batch and freeze them.

I like mine on wholemeal toast and with a fried egg on top.

402 calories /33.1g Carbs / 19.8g Fat /18.6g Protein

Homemade Baked Beans on Wholemeal Toast

Ingredients

• 100g tinned and drained butter beans

• 1 tsp olive oil

• 1tsp tomato puree

• 1 vine ripened tomato (large) or half a can of chopped tomatoes

• 1 shallot or half an onion very finely chopped

• 1/2 tsp paprika

• 1/2 tsp brown sugar

• wholemeal bread toasted (no butter spread)

• 1 medium free range egg fried

• fresh parsley to serve

  
  

Method

• lightly fry the onion in olive oil on low heat until soft

• Add puree, paprika and brown sugar

• Cook for 1 minute stirring then add tomatoes

• Allow to cook down on a low simmer for 10-15 mins

• Add butter beans and season, simmer for 5 mins

• Toast bread and fry egg.

• Serve and sprinkle generously with fresh parsley and black pepper.