Summer fruits are a delicious and nutritious way to liven up boring cereals for breakfast.
Blueberries are known to reduce the risk of cardiovascular disease, they also contain antioxidants that may protect against stress and support brain health and memory.
PER SERVING:
331 calories / 54g Carbs / 6g Fat / 16.g Protein
Ingredients
40g Strawberries
60g Blueberries
100ml skimmed milk
8g honey
10g mixed seeds
35g shredded wheat
60g Fat free Greek Yogurt
Method
Add milk to cereal
Top with Greek yogurt and berries
drizzle the honey and add the mixed seeds
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