Zumba Gold is a low intensity dance fitness class ideal for beginners, over 50's and active seniors.
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There is no jumping, spinning or knee twisting in any of the routines.
I concentrate on easy to follow choreography which improves coordination, flexibility, range of motion,
balance, toning and light cardio.
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The music is a mix of Latin and International sounds including Flamenco, Bollywood, Salsa, Cumbia,
Indian Pop and some good old pop thrown in!
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When you come to a 45 minute Zumba Gold class you will come to a warm and friendly environment,
you will not be judged, it's not competitive......it's all about having fun!
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A safe place to meet new people, improve your physical and mental wellbeing, be part of a community
Throughout the year I arrange regular social events, fundraisers and in the summer picnics, so a great opportunity to socialise outside of class too..
Live classes for Zumba Gold.
SHOREHAM, WORTHING, HENFIELD & BURGESS HILL
Come and join me for a Zumba Gold class in Shoreham, Worthing, Burgess Hill or Henfield.
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MONDAY 1.30pm
The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU
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TUESDAY 9.45am
The Heene Centre, Heene Road, Worthing, BN11 4PL
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WEDNESDAY 9.00am
Henfield Hall, The Garden Room, Coopers Way,Henfield, BN5 9EQ
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WEDNESDAY 2.00pm
Kings Weald Community Centre, Wyvern Way, Burgess Hill RH15 ​
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THURSDAY 9.15am
The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU
FRIDAY 1.30pm
The Heene Centre, Heene Road, Worthing, BN11 4PL
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Classes are £8.00 - PRE BOOKING is highly recommended as classes get very busy and have restricted numbers.
Most venues have lovely cafe facilities too, so you can meet up before or after class with your
Zumba Gold buddies for a chat and refreshments.
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There's free on street parking at most venues as well as a pay and display car park in Shoreham and Henfield, and a free car park in Worthing and Burgess Hill.
Great public transport links to all venues.
For more info on public transport and reaching both venues please go to the contact page.
